Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety mousse that perfectly balances creamy nonfat Greek yogurt with a hint of vanilla from whey protein, accented by the natural sweetness and tang of mixed berries. The addition of chia seeds introduces a subtle crunch and extra nutrition, making this dessert both indulgent and fitness-friendly.

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NUTRITION

297kcal
Protein
38.5g
Fat
5.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

50g Mixed Berries

15g Chia Seeds

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PREPARATION

  • 1

    In a bowl, add the nonfat Greek yogurt and the vanilla whey protein powder.

  • 2

    Mix thoroughly until well combined and smooth.

  • 3

    Fold in the mixed berries gently, ensuring they remain mostly intact.

  • 4

    Sprinkle the chia seeds over the mixture and stir lightly to distribute evenly.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the chia seeds to soften and the flavors to meld.

  • 6

    Serve chilled for a refreshing, protein-packed dessert.

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety mousse that perfectly balances creamy nonfat Greek yogurt with a hint of vanilla from whey protein, accented by the natural sweetness and tang of mixed berries. The addition of chia seeds introduces a subtle crunch and extra nutrition, making this dessert both indulgent and fitness-friendly.

NUTRITION

297kcal
Protein
38.5g
Fat
5.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

50g Mixed Berries

15g Chia Seeds

PREPARATION

  • 1

    In a bowl, add the nonfat Greek yogurt and the vanilla whey protein powder.

  • 2

    Mix thoroughly until well combined and smooth.

  • 3

    Fold in the mixed berries gently, ensuring they remain mostly intact.

  • 4

    Sprinkle the chia seeds over the mixture and stir lightly to distribute evenly.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the chia seeds to soften and the flavors to meld.

  • 6

    Serve chilled for a refreshing, protein-packed dessert.