Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and a side of nutty quinoa. The dish is lightly seasoned to let the natural flavors shine, offering a balanced and satisfying meal that is both nourishing and flavorful.

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NUTRITION

432kcal
Protein
40.1g
Fat
20.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Non-stick Cooking Spray

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Squeeze a lemon wedge over the top during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the cooked quinoa in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and a side of nutty quinoa. The dish is lightly seasoned to let the natural flavors shine, offering a balanced and satisfying meal that is both nourishing and flavorful.

NUTRITION

432kcal
Protein
40.1g
Fat
20.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Non-stick Cooking Spray

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Squeeze a lemon wedge over the top during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the cooked quinoa in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.