Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside tender steamed asparagus and a serving of fluffy brown rice. This dish boasts a delightful blend of textures and flavors; the rich, savory salmon contrasts beautifully with the delicate crunch of asparagus and the wholesome nuttiness of brown rice.

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NUTRITION

487kcal
Protein
41.5g
Fat
21.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice if necessary and serve it warmed alongside the salmon and asparagus.

  • 7

    Plate the dish nicely and garnish with a lemon wedge or fresh herbs if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside tender steamed asparagus and a serving of fluffy brown rice. This dish boasts a delightful blend of textures and flavors; the rich, savory salmon contrasts beautifully with the delicate crunch of asparagus and the wholesome nuttiness of brown rice.

NUTRITION

487kcal
Protein
41.5g
Fat
21.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice if necessary and serve it warmed alongside the salmon and asparagus.

  • 7

    Plate the dish nicely and garnish with a lemon wedge or fresh herbs if desired.