Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and hearty breakfast that features a delicate egg white scramble infused with fresh spinach and a hint of savory turkey sausage. Served with a side of whole grain toast drizzled with a touch of olive oil and complemented by a creamy slice of avocado, this balanced meal delivers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

434kcal
Protein
33.8g
Fat
19.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 cup Spinach (30g)

0.4 link Turkey Sausage (28g portion)

1 slice Whole Grain Toast (40g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    In a bowl, whisk together 0.9 cup of egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the egg whites to the skillet, then stir in the fresh spinach. Cook until the spinach wilts and the egg whites begin to set.

  • 4

    Crumble the turkey sausage (using a 40% portion of a link) into the pan and continue to scramble everything together until fully cooked.

  • 5

    Meanwhile, toast a slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with half a sliced avocado on the side for a creamy complement.

  • 7

    Enjoy this balanced breakfast that not only satisfies your tastes but also hits your targeted macros!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and hearty breakfast that features a delicate egg white scramble infused with fresh spinach and a hint of savory turkey sausage. Served with a side of whole grain toast drizzled with a touch of olive oil and complemented by a creamy slice of avocado, this balanced meal delivers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

434kcal
Protein
33.8g
Fat
19.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 cup Spinach (30g)

0.4 link Turkey Sausage (28g portion)

1 slice Whole Grain Toast (40g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (68g)

PREPARATION

  • 1

    In a bowl, whisk together 0.9 cup of egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the egg whites to the skillet, then stir in the fresh spinach. Cook until the spinach wilts and the egg whites begin to set.

  • 4

    Crumble the turkey sausage (using a 40% portion of a link) into the pan and continue to scramble everything together until fully cooked.

  • 5

    Meanwhile, toast a slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with half a sliced avocado on the side for a creamy complement.

  • 7

    Enjoy this balanced breakfast that not only satisfies your tastes but also hits your targeted macros!