Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp garlic green beans, and a creamy cauliflower mash. This dish brings together the rich, savory flavor of pan-seared salmon with a burst of garlicky goodness from the green beans, all complemented by a silky, low-carb cauliflower mash. An ideal meal for those seeking a nutrient-dense, protein-packed dinner that doesn't compromise on taste.

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NUTRITION

444kcal
Protein
40.4g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes, or until cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    For the cauliflower mash, steam cauliflower florets until tender, roughly 8-10 minutes, then blend with a pinch of salt, pepper, and a small drizzle of olive oil until smooth.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, crisp garlic green beans, and a creamy cauliflower mash. This dish brings together the rich, savory flavor of pan-seared salmon with a burst of garlicky goodness from the green beans, all complemented by a silky, low-carb cauliflower mash. An ideal meal for those seeking a nutrient-dense, protein-packed dinner that doesn't compromise on taste.

NUTRITION

444kcal
Protein
40.4g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes, or until cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    For the cauliflower mash, steam cauliflower florets until tender, roughly 8-10 minutes, then blend with a pinch of salt, pepper, and a small drizzle of olive oil until smooth.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash, and serve immediately.