Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil that ties the dish together with a touch of richness.

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NUTRITION

386kcal
Protein
42.5g
Fat
10.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked quinoa if not already done. If reheating, warm it gently on the stove or microwave.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil that ties the dish together with a touch of richness.

NUTRITION

386kcal
Protein
42.5g
Fat
10.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked quinoa if not already done. If reheating, warm it gently on the stove or microwave.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced, protein-packed lunch.