Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A bright and satisfying morning scramble featuring light egg whites and lean turkey sausage sautéed with fresh spinach and juicy tomatoes in a hint of extra virgin olive oil. This dish offers a balanced burst of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
32.9g
Fat
23.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, and lightly brown it for 2-3 minutes. Slice it into rounds if desired.

  • 3

    Pour in the egg whites and let them gently cook, stirring occasionally.

  • 4

    Toss in the fresh spinach and chopped tomato, and continue to scramble until the spinach wilts and the mixture is cooked through.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A bright and satisfying morning scramble featuring light egg whites and lean turkey sausage sautéed with fresh spinach and juicy tomatoes in a hint of extra virgin olive oil. This dish offers a balanced burst of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
32.9g
Fat
23.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, and lightly brown it for 2-3 minutes. Slice it into rounds if desired.

  • 3

    Pour in the egg whites and let them gently cook, stirring occasionally.

  • 4

    Toss in the fresh spinach and chopped tomato, and continue to scramble until the spinach wilts and the mixture is cooked through.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.