Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish brings together a harmonious blend of flavors and textures, offering a light yet satisfying meal that fits your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
44.4g
Fat
26.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon skin-side down for about 4 minutes, then flip and sear for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 4

    In a small pot, boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl, add minced garlic, the remaining olive oil, and a pinch of salt and pepper. Mash until smooth with a fork or immersion blender.

  • 6

    Plate the salmon alongside the steamed green beans and top with a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish brings together a harmonious blend of flavors and textures, offering a light yet satisfying meal that fits your protein and calorie goals.

NUTRITION

476kcal
Protein
44.4g
Fat
26.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon skin-side down for about 4 minutes, then flip and sear for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 4

    In a small pot, boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl, add minced garlic, the remaining olive oil, and a pinch of salt and pepper. Mash until smooth with a fork or immersion blender.

  • 6

    Plate the salmon alongside the steamed green beans and top with a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish.