Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, and earthy mushrooms perfectly sautéed in olive oil. A touch of lean turkey sausage enhances the flavor while a side of whole grain toast rounds out this balanced breakfast, satisfying both taste and nutrition.

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NUTRITION

391kcal
Protein
35.5g
Fat
18.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.75 link Turkey Sausage

1 cup Spinach

1/2 cup Mushrooms

3 teaspoons Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and crumble in the 0.75 link of turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are set, stirring occasionally.

  • 6

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 7

    Plate your scramble with a side of toast and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, and earthy mushrooms perfectly sautéed in olive oil. A touch of lean turkey sausage enhances the flavor while a side of whole grain toast rounds out this balanced breakfast, satisfying both taste and nutrition.

NUTRITION

391kcal
Protein
35.5g
Fat
18.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.75 link Turkey Sausage

1 cup Spinach

1/2 cup Mushrooms

3 teaspoons Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and crumble in the 0.75 link of turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are set, stirring occasionally.

  • 6

    Toast the whole grain bread slice until golden and serve alongside the scramble.

  • 7

    Plate your scramble with a side of toast and enjoy a balanced, protein-packed breakfast.