Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a simple yet vibrant lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a nutty quinoa base. This meal balances lean protein with nutrient-dense veggies and wholesome grains, offering a satisfying and clean eating experience.

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NUTRITION

437kcal
Protein
44.3g
Fat
11.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Quinoa, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Pound the chicken breast slightly to ensure even cooking. Brush lightly with olive oil and season with salt, pepper, and minced garlic.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; measure out 2/3 cup per serving.

  • 7

    To serve, plate the sliced grilled chicken with the roasted broccoli and a side of quinoa. Optionally drizzle with additional lemon juice for brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a simple yet vibrant lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a nutty quinoa base. This meal balances lean protein with nutrient-dense veggies and wholesome grains, offering a satisfying and clean eating experience.

NUTRITION

437kcal
Protein
44.3g
Fat
11.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Quinoa, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Pound the chicken breast slightly to ensure even cooking. Brush lightly with olive oil and season with salt, pepper, and minced garlic.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss broccoli with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; measure out 2/3 cup per serving.

  • 7

    To serve, plate the sliced grilled chicken with the roasted broccoli and a side of quinoa. Optionally drizzle with additional lemon juice for brightness.