Name: Creamy Greek Yogurt Protein Bowl with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (approx 15g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Bowl with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Bowl with Mixed Berries and Chia Seeds

A luscious dessert bowl that blends velvety nonfat Greek yogurt with a boost of vanilla whey protein, fresh mixed berries, and a sprinkle of crunchy chia seeds. This bowl delights the senses with its creamy texture and burst of fruity flavors, presenting a vibrant and satisfying treat.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (approx 15g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine 1 cup of nonfat Greek yogurt with 0.5 scoop of vanilla whey protein powder. Mix thoroughly until the protein powder is completely incorporated and the yogurt is smooth.
2
Gently fold in the 1 cup of fresh mixed berries, ensuring that the delicate fruits are evenly distributed throughout the yogurt mixture.
3
Sprinkle 1 tablespoon of chia seeds on top of the mixture for an added crunch and nutritional boost.
4
Serve immediately and enjoy this refreshingly creamy and protein-packed dessert bowl.