Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a deliciously light take on classic Chicken Alfredo featuring tender chicken breast tossed with whole wheat pasta in a creamy, low-fat sauce enhanced with garlic and fresh herbs. This balanced dish offers just the right blend of protein, whole grains, and vegetables for a nutritious meal.

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NUTRITION

392kcal
Protein
39g
Fat
6.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Fat-Free Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1/2 cup Cooked Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-6 minutes per side or until fully cooked and golden.

  • 3

    Remove the chicken from the skillet, let it rest, then slice or shred it.

  • 4

    In the same skillet, add minced garlic and lightly sauté until fragrant, about 30 seconds.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer, scraping up any browned bits from the chicken.

  • 6

    Stir in the fat-free Greek yogurt to create a creamy sauce, then add the cooked broccoli. Let the mixture simmer for 2 minutes.

  • 7

    Mix in the cooked whole wheat pasta and return the chicken to the skillet. Toss everything together until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve immediately.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a deliciously light take on classic Chicken Alfredo featuring tender chicken breast tossed with whole wheat pasta in a creamy, low-fat sauce enhanced with garlic and fresh herbs. This balanced dish offers just the right blend of protein, whole grains, and vegetables for a nutritious meal.

NUTRITION

392kcal
Protein
39g
Fat
6.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Fat-Free Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1/2 cup Cooked Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-6 minutes per side or until fully cooked and golden.

  • 3

    Remove the chicken from the skillet, let it rest, then slice or shred it.

  • 4

    In the same skillet, add minced garlic and lightly sauté until fragrant, about 30 seconds.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer, scraping up any browned bits from the chicken.

  • 6

    Stir in the fat-free Greek yogurt to create a creamy sauce, then add the cooked broccoli. Let the mixture simmer for 2 minutes.

  • 7

    Mix in the cooked whole wheat pasta and return the chicken to the skillet. Toss everything together until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve immediately.