Baked Chicken Enchiladas with Smoky Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Enchiladas with Smoky Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Enchiladas with Smoky Chipotle Sauce

Enjoy a vibrant twist on traditional enchiladas with tender baked chicken, whole wheat tortillas, black beans, and melty reduced fat cheddar crowned with a smoky chipotle sauce. This dish delivers robust flavor with a satisfying balance of protein and wholesome carbs, making it a perfect meal option.

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NUTRITION

456kcal
Protein
44.7g
Fat
14.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Black Beans (drained and rinsed)

2 tbsp Nonfat Greek Yogurt

1 tsp Chipotle Pepper in Adobo Sauce

1 tbsp Tomato Paste

1 tsp Mixed Spices (Cumin, Garlic Powder, Onion Powder, Smoked Paprika)

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with a pinch of cumin, garlic powder, onion powder, and smoked paprika.

  • 3

    Bake the chicken in a small baking dish for 20-25 minutes or until fully cooked, then shred or dice the chicken.

  • 4

    In a bowl, mix the shredded chicken with black beans, Greek yogurt, chipotle pepper, tomato paste, and a dash of the mixed spices.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable.

  • 6

    Place the chicken mixture in the center of the tortilla, sprinkle with shredded reduced fat cheddar cheese, and roll it up.

  • 7

    Arrange the rolled enchilada in a small oven-safe dish and top with any remaining cheese and a drizzle of the chipotle sauce if desired.

  • 8

    Bake for an additional 10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh cilantro before serving and enjoy your flavorful baked enchiladas.

Baked Chicken Enchiladas with Smoky Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Enchiladas with Smoky Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken Enchiladas with Smoky Chipotle Sauce

Enjoy a vibrant twist on traditional enchiladas with tender baked chicken, whole wheat tortillas, black beans, and melty reduced fat cheddar crowned with a smoky chipotle sauce. This dish delivers robust flavor with a satisfying balance of protein and wholesome carbs, making it a perfect meal option.

NUTRITION

456kcal
Protein
44.7g
Fat
14.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Black Beans (drained and rinsed)

2 tbsp Nonfat Greek Yogurt

1 tsp Chipotle Pepper in Adobo Sauce

1 tbsp Tomato Paste

1 tsp Mixed Spices (Cumin, Garlic Powder, Onion Powder, Smoked Paprika)

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with a pinch of cumin, garlic powder, onion powder, and smoked paprika.

  • 3

    Bake the chicken in a small baking dish for 20-25 minutes or until fully cooked, then shred or dice the chicken.

  • 4

    In a bowl, mix the shredded chicken with black beans, Greek yogurt, chipotle pepper, tomato paste, and a dash of the mixed spices.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable.

  • 6

    Place the chicken mixture in the center of the tortilla, sprinkle with shredded reduced fat cheddar cheese, and roll it up.

  • 7

    Arrange the rolled enchilada in a small oven-safe dish and top with any remaining cheese and a drizzle of the chipotle sauce if desired.

  • 8

    Bake for an additional 10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh cilantro before serving and enjoy your flavorful baked enchiladas.