Spiced Ground Turkey and Roasted Broccoli Bowl with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey and Roasted Broccoli Bowl with Black Beans

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey and Roasted Broccoli Bowl with Black Beans

A hearty bowl featuring lean spiced ground turkey, savory black beans, and perfectly roasted broccoli, harmonized with warming spices and a hint of olive oil. This build-your-bowl dish presents a balanced mix of protein and veggies that's both filling and nourishing.

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NUTRITION

393kcal
Protein
33.6g
Fat
15.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Canned Black Beans (drained)

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in ground cumin, chili powder, salt, and pepper. Allow the spices to evenly mix into the turkey.

  • 6

    Warm the black beans in a small pot over low heat until heated through, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the spiced ground turkey, roasted broccoli, and black beans. Adjust seasonings as needed and serve warm.

Spiced Ground Turkey and Roasted Broccoli Bowl with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey and Roasted Broccoli Bowl with Black Beans

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey and Roasted Broccoli Bowl with Black Beans

A hearty bowl featuring lean spiced ground turkey, savory black beans, and perfectly roasted broccoli, harmonized with warming spices and a hint of olive oil. This build-your-bowl dish presents a balanced mix of protein and veggies that's both filling and nourishing.

NUTRITION

393kcal
Protein
33.6g
Fat
15.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Canned Black Beans (drained)

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in ground cumin, chili powder, salt, and pepper. Allow the spices to evenly mix into the turkey.

  • 6

    Warm the black beans in a small pot over low heat until heated through, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the spiced ground turkey, roasted broccoli, and black beans. Adjust seasonings as needed and serve warm.