Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a balanced plate featuring fluffy egg white scramble combined with lean turkey and fresh spinach, paired with crispy roasted sweet potatoes and creamy avocado. This dish offers a light, energizing meal with vibrant colors and a perfect blend of savory and slightly sweet flavors.

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NUTRITION

417kcal
Protein
35.6g
Fat
17.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 oz turkey breast (approx 42g)

1 cup fresh spinach (30g)

1 small sweet potato (114g)

2 tsp olive oil (approx 9g total)

1/2 avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the small sweet potato into bite-sized cubes. Toss the cubes with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add diced turkey breast to the skillet and cook for 1-2 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set evenly, cooking until fully scrambled.

  • 7

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potatoes.

  • 8

    Top or serve with sliced half avocado for added creaminess and flavor. Season with additional salt and pepper if desired, and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a balanced plate featuring fluffy egg white scramble combined with lean turkey and fresh spinach, paired with crispy roasted sweet potatoes and creamy avocado. This dish offers a light, energizing meal with vibrant colors and a perfect blend of savory and slightly sweet flavors.

NUTRITION

417kcal
Protein
35.6g
Fat
17.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 oz turkey breast (approx 42g)

1 cup fresh spinach (30g)

1 small sweet potato (114g)

2 tsp olive oil (approx 9g total)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the small sweet potato into bite-sized cubes. Toss the cubes with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add diced turkey breast to the skillet and cook for 1-2 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to set evenly, cooking until fully scrambled.

  • 7

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potatoes.

  • 8

    Top or serve with sliced half avocado for added creaminess and flavor. Season with additional salt and pepper if desired, and enjoy your nutritious breakfast.