Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This dish offers vibrant textures and flavors while aligning beautifully with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
40.7g
Fat
25.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a nice crust.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until it is tender yet still bright green, about 5 minutes.

  • 6

    Prepare the quinoa as per package instructions, or gently warm the pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa. This dish offers vibrant textures and flavors while aligning beautifully with your nutritional goals.

NUTRITION

498kcal
Protein
40.7g
Fat
25.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a nice crust.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until it is tender yet still bright green, about 5 minutes.

  • 6

    Prepare the quinoa as per package instructions, or gently warm the pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa, and serve immediately.