Crispy Tofu and Quinoa Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Roasted Chickpeas

Savor a vibrant vegetarian power salad featuring crispy tofu, tender quinoa, crunchy roasted chickpeas, and a pop of edamame. Freshly seasoned and lightly dressed with lemon and herbs, this salad delivers a satisfying balance of textures and flavors, perfectly crafted for a nourishing and energizing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
36.4g
Fat
22g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

280g Firm Tofu

1/4 cup Cooked Quinoa

1/4 cup Roasted Chickpeas

50g Shelled Edamame

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    Toss the tofu cubes with olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and sauté the tofu until crisp on all sides, about 6-8 minutes.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    For the chickpeas, if using canned, drain and pat dry, then toss with a pinch of salt, pepper, and a few drops of olive oil; roast them in a preheated 400°F oven for 20 minutes until crunchy.

  • 6

    Combine the crispy tofu, cooked quinoa, roasted chickpeas, and edamame in a bowl.

  • 7

    Drizzle with lemon juice, toss gently to mix, and adjust seasoning with extra salt and pepper if desired.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed salad.

Crispy Tofu and Quinoa Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Roasted Chickpeas

Savor a vibrant vegetarian power salad featuring crispy tofu, tender quinoa, crunchy roasted chickpeas, and a pop of edamame. Freshly seasoned and lightly dressed with lemon and herbs, this salad delivers a satisfying balance of textures and flavors, perfectly crafted for a nourishing and energizing lunch.

NUTRITION

495kcal
Protein
36.4g
Fat
22g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

280g Firm Tofu

1/4 cup Cooked Quinoa

1/4 cup Roasted Chickpeas

50g Shelled Edamame

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    Toss the tofu cubes with olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and sauté the tofu until crisp on all sides, about 6-8 minutes.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    For the chickpeas, if using canned, drain and pat dry, then toss with a pinch of salt, pepper, and a few drops of olive oil; roast them in a preheated 400°F oven for 20 minutes until crunchy.

  • 6

    Combine the crispy tofu, cooked quinoa, roasted chickpeas, and edamame in a bowl.

  • 7

    Drizzle with lemon juice, toss gently to mix, and adjust seasoning with extra salt and pepper if desired.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed salad.