Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy, pan-seared tofu paired with fluffy quinoa and a handful of fresh veggies. This salad is dressed in a zesty lemon-tahini dressing that ties the flavors together for a light yet satisfying vegetarian lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.4g
Fat
18.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/4 cup Cooked Quinoa (~46g)

40g Shelled Edamame

50g Mixed Salad Greens

50g Cherry Tomatoes

50g Cucumber

1/2 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into small cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the tofu cubes, season with a pinch of salt and pepper, and cook until they are golden and crispy on all sides, about 8-10 minutes.

  • 3

    While the tofu cooks, prepare the quinoa if not already cooked. Measure out 1/4 cup and set aside.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, diced cucumber, and shelled edamame.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and a splash of water if needed to achieve a smooth dressing consistency. Adjust salt and pepper to taste.

  • 6

    Layer the cooked quinoa and crispy tofu over the salad. Drizzle the lemon-tahini dressing evenly over the top.

  • 7

    Gently toss the salad to combine all the flavors. Serve immediately and enjoy your protein-packed, refreshing lunch.

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy, pan-seared tofu paired with fluffy quinoa and a handful of fresh veggies. This salad is dressed in a zesty lemon-tahini dressing that ties the flavors together for a light yet satisfying vegetarian lunch.

NUTRITION

379kcal
Protein
34.4g
Fat
18.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/4 cup Cooked Quinoa (~46g)

40g Shelled Edamame

50g Mixed Salad Greens

50g Cherry Tomatoes

50g Cucumber

1/2 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into small cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the tofu cubes, season with a pinch of salt and pepper, and cook until they are golden and crispy on all sides, about 8-10 minutes.

  • 3

    While the tofu cooks, prepare the quinoa if not already cooked. Measure out 1/4 cup and set aside.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, diced cucumber, and shelled edamame.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and a splash of water if needed to achieve a smooth dressing consistency. Adjust salt and pepper to taste.

  • 6

    Layer the cooked quinoa and crispy tofu over the salad. Drizzle the lemon-tahini dressing evenly over the top.

  • 7

    Gently toss the salad to combine all the flavors. Serve immediately and enjoy your protein-packed, refreshing lunch.