Name: Healthy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder (30g); 1/4 cup Egg Whites (60g); 1/4 cup Unsweetened Almond Milk (60g); 1 tablespoon Unsweetened Cocoa Powder (5g); 1/4 cup Nonfat Greek Yogurt (60g); 1 tablespoon Natural Peanut Butter (16g); 1/4 teaspoon Baking Powder (1g); 1 packet Stevia (1g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutritious chocolate protein mug cake that is both satisfying and supportive of your fitness goals. This warm, moist treat packs a powerful protein punch while keeping the calorie count in check, making it a perfect meal replacement or post-workout snack.

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NUTRITION

Protein

46.1g

Fat

10.7g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Egg Whites (60g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Natural Peanut Butter (16g)

1/4 teaspoon Baking Powder (1g)

1 packet Stevia (1g)

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PREPARATION

1
In a microwave-safe mug, whisk together the Chocolate Whey Protein Powder, Unsweetened Cocoa Powder, Baking Powder, and Stevia.
2
Add the Egg Whites, Unsweetened Almond Milk, and Nonfat Greek Yogurt. Mix until the batter is smooth and well combined.
3
Stir in the Natural Peanut Butter until evenly distributed throughout the batter.
4
Microwave the mug on high for 60-90 seconds. The cake should rise and appear set on top; adjust the time based on your microwave's wattage.
5
Allow the mug cake to cool for a minute before enjoying directly from the mug.