Lemon-Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Chickpea Salad Bowl

Savor a refreshing bowl that pairs zesty lemon-herbed chicken with hearty chickpeas, crisp mixed greens, and juicy veggies. This salad is a celebration of bright flavors and balanced textures, offering a delightful combination of tender, marinated chicken and a medley of vibrant vegetables, all lightly dressed with olive oil and lemon.

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NUTRITION

443kcal
Protein
52.2g
Fat
11.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Chickpeas

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh parsley. Squeeze a little lemon juice over it to infuse a bright, zesty flavor.

  • 3

    Grill or sear the chicken for about 6-7 minutes per side or until fully cooked and slightly charred. Allow the chicken to rest for a few minutes before slicing.

  • 4

    In a large bowl, combine mixed greens, chickpeas, sliced cucumber, and cherry tomatoes.

  • 5

    Whisk together the remaining lemon juice, olive oil, and chopped parsley. Drizzle over the salad.

  • 6

    Top the salad with sliced chicken and gently toss to combine all the flavors. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy a balanced bowl of refreshing zest and healthy protein.

Lemon-Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Chickpea Salad Bowl

Savor a refreshing bowl that pairs zesty lemon-herbed chicken with hearty chickpeas, crisp mixed greens, and juicy veggies. This salad is a celebration of bright flavors and balanced textures, offering a delightful combination of tender, marinated chicken and a medley of vibrant vegetables, all lightly dressed with olive oil and lemon.

NUTRITION

443kcal
Protein
52.2g
Fat
11.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Chickpeas

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh parsley. Squeeze a little lemon juice over it to infuse a bright, zesty flavor.

  • 3

    Grill or sear the chicken for about 6-7 minutes per side or until fully cooked and slightly charred. Allow the chicken to rest for a few minutes before slicing.

  • 4

    In a large bowl, combine mixed greens, chickpeas, sliced cucumber, and cherry tomatoes.

  • 5

    Whisk together the remaining lemon juice, olive oil, and chopped parsley. Drizzle over the salad.

  • 6

    Top the salad with sliced chicken and gently toss to combine all the flavors. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy a balanced bowl of refreshing zest and healthy protein.