YOUR SOLIN GENERATED RECIPE
Pan-Seared Steak with Roasted Broccoli
A minimalist yet calorie-rich dish featuring a delicate sear on a whisper-thin slice of beef paired with tender roasted broccoli, all brought together by a robust drizzle of olive oil and simple seasonings. This unusual preparation delivers a smooth, velvety mouthfeel and a deep flavor profile where the richness of olive oil shines, making for an unexpectedly indulgent plate.
INGREDIENTS
10g Lean Beef Steak
30g Broccoli
55g Olive Oil
Salt to taste
Black Pepper to taste
Garlic Powder to taste
PREPARATION
Preheat your oven to 400°F.
Lightly season the 10g lean beef steak with salt, pepper, and a pinch of garlic powder.
Heat a non-stick skillet over medium-high heat. Add a small portion of the olive oil (about 1/3 of the 55g) to the pan.
Quickly sear the steak for about 30-45 seconds on each side to impart flavor without overcooking due to the very small portion.
While the steak is searing, toss the 30g broccoli in the remaining olive oil along with a sprinkle of salt, pepper, and garlic powder.
Spread the seasoned broccoli on a small baking tray and roast in the preheated oven for approximately 8-10 minutes until tender with slight crisp edges.
Plate the seared steak alongside the roasted broccoli. Drizzle any remaining olive oil over the dish for extra richness.
Serve immediately and enjoy a dish defined by its minimalist ingredients, intense olive oil flavor, and smooth textures.