Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes made with a blend of rolled oats, low-fat cottage cheese, and egg whites, perfectly complemented by a burst of fresh mixed berries. A balanced and satisfying start to your day or a delicious meal any time.

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NUTRITION

352kcal
Protein
33.9g
Fat
4.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Low-Fat Cottage Cheese

4 Egg Whites

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Fresh Mixed Berries

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they become a fine oat flour.

  • 2

    Add the cottage cheese, egg whites, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes while preheating a non-stick skillet over medium heat.

  • 4

    Pour portions of the batter onto the skillet to form pancakes, cooking for about 2-3 minutes on each side until bubbles appear and the edges set.

  • 5

    Transfer the pancakes to a serving plate and top with the fresh mixed berries.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes made with a blend of rolled oats, low-fat cottage cheese, and egg whites, perfectly complemented by a burst of fresh mixed berries. A balanced and satisfying start to your day or a delicious meal any time.

NUTRITION

352kcal
Protein
33.9g
Fat
4.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Low-Fat Cottage Cheese

4 Egg Whites

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Fresh Mixed Berries

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they become a fine oat flour.

  • 2

    Add the cottage cheese, egg whites, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes while preheating a non-stick skillet over medium heat.

  • 4

    Pour portions of the batter onto the skillet to form pancakes, cooking for about 2-3 minutes on each side until bubbles appear and the edges set.

  • 5

    Transfer the pancakes to a serving plate and top with the fresh mixed berries.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.