Tuna Spinach Salad with Broccoli and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Spinach Salad with Broccoli and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Tuna Spinach Salad with Broccoli and Cottage Cheese

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna combined with crisp spinach and steamed broccoli, mingled with creamy low-fat cottage cheese. The balance of flavors and textures makes this salad a delightful, light lunch option perfect for your nutrient goals.

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NUTRITION

256kcal
Protein
41.5g
Fat
2.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Steamed Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Rinse the fresh spinach and add it to the bowl.

  • 3

    Steam the broccoli lightly until just tender, then allow it to cool slightly before adding.

  • 4

    Add the low-fat cottage cheese to the bowl.

  • 5

    Drizzle the lemon juice over the salad and season with salt and pepper to taste.

  • 6

    Gently toss all the ingredients together until well combined.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing lunch.

Tuna Spinach Salad with Broccoli and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Spinach Salad with Broccoli and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Tuna Spinach Salad with Broccoli and Cottage Cheese

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna combined with crisp spinach and steamed broccoli, mingled with creamy low-fat cottage cheese. The balance of flavors and textures makes this salad a delightful, light lunch option perfect for your nutrient goals.

NUTRITION

256kcal
Protein
41.5g
Fat
2.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Steamed Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Rinse the fresh spinach and add it to the bowl.

  • 3

    Steam the broccoli lightly until just tender, then allow it to cool slightly before adding.

  • 4

    Add the low-fat cottage cheese to the bowl.

  • 5

    Drizzle the lemon juice over the salad and season with salt and pepper to taste.

  • 6

    Gently toss all the ingredients together until well combined.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing lunch.