Greek Yogurt Egg White Scramble with Spinach and Shredded Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Egg White Scramble with Spinach and Shredded Cheddar

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Egg White Scramble with Spinach and Shredded Cheddar

Start your day with a light yet protein-packed scramble that blends the creaminess of Greek yogurt with the fluffiness of egg whites, the freshness of spinach, and a hint of melted sharp cheddar. This breakfast offers a balanced, savory start that fuels your morning without overloading on calories.

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NUTRITION

241kcal
Protein
39g
Fat
5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

0.5 oz shredded cheddar cheese (14g)

1/3 cup nonfat Greek yogurt (80g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs start to set, about 2-3 minutes.

  • 4

    Stir in the shredded cheddar cheese, allowing it to melt into the scramble.

  • 5

    Once the eggs are fully set, remove the skillet from heat and stir in the nonfat Greek yogurt until the scramble is creamy and well combined.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Greek Yogurt Egg White Scramble with Spinach and Shredded Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Egg White Scramble with Spinach and Shredded Cheddar

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Egg White Scramble with Spinach and Shredded Cheddar

Start your day with a light yet protein-packed scramble that blends the creaminess of Greek yogurt with the fluffiness of egg whites, the freshness of spinach, and a hint of melted sharp cheddar. This breakfast offers a balanced, savory start that fuels your morning without overloading on calories.

NUTRITION

241kcal
Protein
39g
Fat
5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

0.5 oz shredded cheddar cheese (14g)

1/3 cup nonfat Greek yogurt (80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs start to set, about 2-3 minutes.

  • 4

    Stir in the shredded cheddar cheese, allowing it to melt into the scramble.

  • 5

    Once the eggs are fully set, remove the skillet from heat and stir in the nonfat Greek yogurt until the scramble is creamy and well combined.

  • 6

    Season with salt and pepper to taste, and serve immediately.