Healthy Buffalo Ranch Chicken Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap with Crisp Greens

Enjoy a vibrant and satisfying wrap featuring tender buffalo-sauced chicken breast, crisp mixed greens, and a light, creamy ranch dressing subtly enhanced with Greek yogurt—all wrapped in a wholesome whole wheat tortilla. This meal brings a perfect balance of spicy, tangy, and refreshing flavors ideal for any time of day.

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NUTRITION

407kcal
Protein
40.9g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

1 cup Mixed Greens

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PREPARATION

  • 1

    Preheat a grill or stovetop pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 5-6 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, toss the sliced chicken with buffalo sauce ensuring an even coating.

  • 4

    Lay the whole wheat tortilla on a clean surface and spread the low-fat ranch dressing evenly over it.

  • 5

    Add the buffalo chicken strips and top with a generous handful of mixed greens.

  • 6

    Roll up the tortilla tightly to form a wrap. Optionally, cut the wrap in half for easier handling and serving.

Healthy Buffalo Ranch Chicken Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap with Crisp Greens

Enjoy a vibrant and satisfying wrap featuring tender buffalo-sauced chicken breast, crisp mixed greens, and a light, creamy ranch dressing subtly enhanced with Greek yogurt—all wrapped in a wholesome whole wheat tortilla. This meal brings a perfect balance of spicy, tangy, and refreshing flavors ideal for any time of day.

NUTRITION

407kcal
Protein
40.9g
Fat
14.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

1 cup Mixed Greens

PREPARATION

  • 1

    Preheat a grill or stovetop pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 5-6 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, toss the sliced chicken with buffalo sauce ensuring an even coating.

  • 4

    Lay the whole wheat tortilla on a clean surface and spread the low-fat ranch dressing evenly over it.

  • 5

    Add the buffalo chicken strips and top with a generous handful of mixed greens.

  • 6

    Roll up the tortilla tightly to form a wrap. Optionally, cut the wrap in half for easier handling and serving.