Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

A beautifully balanced plate featuring a perfectly seared salmon fillet complemented by lightly roasted broccoli and a silky cauliflower mash. This dish is designed to delight with its vibrant flavors, aromatic herbs, and a hint of zesty lemon, making it a wholesome dinner option that nourishes your body and satisfies your tastebuds.

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NUTRITION

444kcal
Protein
45.8g
Fat
26g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, bring a small pot of water to a simmer and steam the cauliflower florets until very soft, about 10-12 minutes.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 5

    Drain the steamed cauliflower and blend it with 1 teaspoon olive oil, additional lemon juice if desired, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a generous serving of cauliflower mash and roasted broccoli on the side. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

A beautifully balanced plate featuring a perfectly seared salmon fillet complemented by lightly roasted broccoli and a silky cauliflower mash. This dish is designed to delight with its vibrant flavors, aromatic herbs, and a hint of zesty lemon, making it a wholesome dinner option that nourishes your body and satisfies your tastebuds.

NUTRITION

444kcal
Protein
45.8g
Fat
26g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, bring a small pot of water to a simmer and steam the cauliflower florets until very soft, about 10-12 minutes.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 5

    Drain the steamed cauliflower and blend it with 1 teaspoon olive oil, additional lemon juice if desired, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a generous serving of cauliflower mash and roasted broccoli on the side. Serve immediately and enjoy your nutritious meal.