Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of extra virgin olive oil. This dish combines delicate flavors with a satisfying texture that's both nourishing and delicious.

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NUTRITION

434kcal
Protein
42g
Fat
30g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from the skillet and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the cooked cauliflower to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth and creamy. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of extra virgin olive oil. This dish combines delicate flavors with a satisfying texture that's both nourishing and delicious.

NUTRITION

434kcal
Protein
42g
Fat
30g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from the skillet and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the cooked cauliflower to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth and creamy. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.