Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant start to your day featuring a savory scramble of egg whites, a whole egg, and turkey sausage paired with fresh spinach and colorful bell peppers, all lightly sautéed in olive oil for a delicious, protein-packed breakfast.

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NUTRITION

406kcal
Protein
34.5g
Fat
29.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx. 99g)

1 Whole Egg (50g)

2 Turkey Sausage links (90g total)

1 cup Fresh Spinach (30g)

2 halves of Bell Peppers (150g total)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Crack the whole egg and combine it with the egg whites in a bowl; whisk well.

  • 2

    Slice the turkey sausage into rounds or small pieces.

  • 3

    Chop the bell peppers into bite-size pieces and roughly chop the spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 6

    Stir in the bell peppers and sauté for another 2 minutes until they begin to soften.

  • 7

    Pour in the egg mixture and add the spinach; gently scramble and cook until the eggs are set and the spinach has wilted, about 4-5 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant start to your day featuring a savory scramble of egg whites, a whole egg, and turkey sausage paired with fresh spinach and colorful bell peppers, all lightly sautéed in olive oil for a delicious, protein-packed breakfast.

NUTRITION

406kcal
Protein
34.5g
Fat
29.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx. 99g)

1 Whole Egg (50g)

2 Turkey Sausage links (90g total)

1 cup Fresh Spinach (30g)

2 halves of Bell Peppers (150g total)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Crack the whole egg and combine it with the egg whites in a bowl; whisk well.

  • 2

    Slice the turkey sausage into rounds or small pieces.

  • 3

    Chop the bell peppers into bite-size pieces and roughly chop the spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 6

    Stir in the bell peppers and sauté for another 2 minutes until they begin to soften.

  • 7

    Pour in the egg mixture and add the spinach; gently scramble and cook until the eggs are set and the spinach has wilted, about 4-5 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.