Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked salmon, perfectly steamed asparagus, and a velvety cauliflower mash enriched with a hint of olive oil and butter. This dish brings together savory, fresh flavors and a creamy texture that will delight your palate while staying aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
47g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet on both sides with salt and pepper. Place it on the prepared baking sheet.

  • 3

    Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and add the olive oil and butter. Mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy!

Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked salmon, perfectly steamed asparagus, and a velvety cauliflower mash enriched with a hint of olive oil and butter. This dish brings together savory, fresh flavors and a creamy texture that will delight your palate while staying aligned with your nutritional goals.

NUTRITION

426kcal
Protein
47g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet on both sides with salt and pepper. Place it on the prepared baking sheet.

  • 3

    Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and add the olive oil and butter. Mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy!