YOUR SOLIN GENERATED RECIPE
Golden Crispy Baked Chicken with Whole Wheat Waffles
Enjoy a delightful twist on two comfort classics with lightly seasoned, crispy baked chicken paired with a fluffy, wholesome whole wheat waffle. The savory, golden-baked chicken offers a satisfying crunch without deep-frying, while the waffle provides a mildly sweet and nutty counterpoint, making this dish a balanced feast whether you're starting your day or refueling midday.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 large Egg (for coating)
40 grams Whole Wheat Flour
1 large Egg White (for waffle batter)
1/2 cup Skim Milk
0.5 tsp Baking Powder
Seasonings (Salt, Pepper, Garlic Powder) to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Season the chicken breast lightly with salt, pepper, and garlic powder.
Whisk the egg in a shallow dish. In another small dish, place the whole wheat breadcrumbs.
Dip the chicken breast first into the egg, then coat evenly with the breadcrumbs.
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.
While the chicken bakes, prepare the waffle batter by combining whole wheat flour, egg white, skim milk, baking powder, and a pinch of salt in a mixing bowl. Stir until just combined; avoid overmixing.
Preheat your waffle iron and lightly spray it with a non-stick cooking spray.
Pour the batter into the waffle iron and cook according to the manufacturer's instructions until the waffle is golden and firm.
Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the freshly made whole wheat waffle for a balanced meal.