Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a beautifully balanced dinner featuring juicy pan-seared chicken paired with luxuriously creamy garlic mashed potatoes enhanced by a hint of butter, alongside perfectly roasted green beans. This dish offers a warm, comforting flavor profile with crisp, savory accents, making it a satisfying meal that pairs well with any fitness plan.

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NUTRITION

480kcal
Protein
37.0g
Fat
20.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup mashed Russet Potato

1 tbsp Unsalted Butter

2 cloves Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes per side until fully cooked and golden brown; remove and let rest.

  • 3

    For the mashed potatoes, boil or steam russet potatoes until tender. Mash with unsalted butter and minced garlic. Season with salt and pepper and adjust consistency with a splash of hot water or milk if desired.

  • 4

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the sliced chicken alongside a generous serving of creamy mashed potatoes and roasted green beans. Serve warm and enjoy!

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a beautifully balanced dinner featuring juicy pan-seared chicken paired with luxuriously creamy garlic mashed potatoes enhanced by a hint of butter, alongside perfectly roasted green beans. This dish offers a warm, comforting flavor profile with crisp, savory accents, making it a satisfying meal that pairs well with any fitness plan.

NUTRITION

480kcal
Protein
37.0g
Fat
20.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup mashed Russet Potato

1 tbsp Unsalted Butter

2 cloves Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes per side until fully cooked and golden brown; remove and let rest.

  • 3

    For the mashed potatoes, boil or steam russet potatoes until tender. Mash with unsalted butter and minced garlic. Season with salt and pepper and adjust consistency with a splash of hot water or milk if desired.

  • 4

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the sliced chicken alongside a generous serving of creamy mashed potatoes and roasted green beans. Serve warm and enjoy!