Slow-Cooked Tender Beef Ribs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef Ribs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef Ribs with Roasted Asparagus

Savor the rich, deep flavors of tender slow-cooked beef ribs paired with the fresh, slightly charred taste of roasted asparagus. This dish delivers a satisfying balance of savory meat and vibrant greens, finished with a hint of garlic and olive oil. A hearty main perfect for a comforting dinner that meets your protein and calorie goals.

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NUTRITION

415kcal
Protein
32.2g
Fat
29.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs (approx. 150g)

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef short ribs generously with salt and pepper. Optionally, you can sear them in a hot pan for 2-3 minutes per side to lock in flavor before slow-cooking.

  • 3

    Place the ribs in a slow cooker with a splash of water or beef broth. Add a smashed garlic clove. Cover and cook on low heat for 6-8 hours until the meat is tender and falling off the bone.

  • 4

    While the ribs are finishing in the slow cooker, trim the tough ends of the asparagus. Toss the asparagus with olive oil, and season with salt and pepper.

  • 5

    Spread the asparagus on a baking tray and roast in the oven for 12-15 minutes until they are tender with a slight char.

  • 6

    Plate a portion of the tender beef ribs alongside the roasted asparagus. Drizzle any remaining juices from the ribs over the meat for extra flavor and serve warm.

Slow-Cooked Tender Beef Ribs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef Ribs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef Ribs with Roasted Asparagus

Savor the rich, deep flavors of tender slow-cooked beef ribs paired with the fresh, slightly charred taste of roasted asparagus. This dish delivers a satisfying balance of savory meat and vibrant greens, finished with a hint of garlic and olive oil. A hearty main perfect for a comforting dinner that meets your protein and calorie goals.

NUTRITION

415kcal
Protein
32.2g
Fat
29.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs (approx. 150g)

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the beef short ribs generously with salt and pepper. Optionally, you can sear them in a hot pan for 2-3 minutes per side to lock in flavor before slow-cooking.

  • 3

    Place the ribs in a slow cooker with a splash of water or beef broth. Add a smashed garlic clove. Cover and cook on low heat for 6-8 hours until the meat is tender and falling off the bone.

  • 4

    While the ribs are finishing in the slow cooker, trim the tough ends of the asparagus. Toss the asparagus with olive oil, and season with salt and pepper.

  • 5

    Spread the asparagus on a baking tray and roast in the oven for 12-15 minutes until they are tender with a slight char.

  • 6

    Plate a portion of the tender beef ribs alongside the roasted asparagus. Drizzle any remaining juices from the ribs over the meat for extra flavor and serve warm.