Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers vibrant flavors, a delicate texture contrast, and an elegant presentation that's as nutritious as it is delicious.

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NUTRITION

442kcal
Protein
39g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the chopped asparagus in a steamer or a covered pan with a little water for about 3-5 minutes until crisp-tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend until smooth. Season with a touch of salt and pepper.

  • 7

    Plate the salmon alongside the asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers vibrant flavors, a delicate texture contrast, and an elegant presentation that's as nutritious as it is delicious.

NUTRITION

442kcal
Protein
39g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the chopped asparagus in a steamer or a covered pan with a little water for about 3-5 minutes until crisp-tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend until smooth. Season with a touch of salt and pepper.

  • 7

    Plate the salmon alongside the asparagus and a generous scoop of cauliflower mash. Serve immediately.