Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring delicate egg whites infused with savory turkey sausage, fresh spinach, and a hint of melted low-fat cheddar, perfectly paired with a crisp slice of whole grain toast. This dish offers a balanced blend of protein and healthy fats to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
36.4g
Fat
20.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

0.25 cup Low-Fat Cheddar Cheese (~28g)

1 slice Whole Grain Bread (~40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start setting slightly.

  • 3

    Add the sliced turkey sausage to the skillet and stir gently.

  • 4

    Toss in the fresh spinach and allow it to wilt as the eggs cook.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture and let it melt for a minute.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring delicate egg whites infused with savory turkey sausage, fresh spinach, and a hint of melted low-fat cheddar, perfectly paired with a crisp slice of whole grain toast. This dish offers a balanced blend of protein and healthy fats to kickstart your day.

NUTRITION

387kcal
Protein
36.4g
Fat
20.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

0.25 cup Low-Fat Cheddar Cheese (~28g)

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start setting slightly.

  • 3

    Add the sliced turkey sausage to the skillet and stir gently.

  • 4

    Toss in the fresh spinach and allow it to wilt as the eggs cook.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture and let it melt for a minute.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.