Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 1 scoop whey protein isolate, vanilla (30g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g); 1 teaspoon honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a creamy, luscious mousse that effortlessly blends velvety nonfat Greek yogurt with a boost of protein powder, accentuated by the natural sweetness of mixed berries, a hint of honey, and a nutritious crunch from chia seeds.

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NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

1 scoop whey protein isolate, vanilla (30g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 teaspoon honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture becomes smooth and uniform.
2
Gently fold in the chia seeds to ensure they are evenly distributed throughout the mousse.
3
Layer in the mixed berries, either by gently stirring them in or topping the mousse with them for a visually appealing presentation.
4
Drizzle the teaspoon of honey over the top to add a subtle sweetness and shine.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld together.
6
Serve chilled and enjoy this light, protein-packed dessert.