Herb-Roasted Chicken with Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Root Vegetable Medley

Savor the comforting flavors of herb-roasted chicken paired with a colorful medley of root vegetables. This dish features tender, juicy chicken breast roasted to perfection with aromatic rosemary and thyme, mingling with sweet carrots and earthy parsnips. It’s a well-balanced, nutrient-packed meal that is both satisfying and delicious.

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NUTRITION

343kcal
Protein
32.5g
Fat
9.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless, Skinless

1/2 cup Baby Carrots

1/2 cup Parsnips

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the herb-oil mixture.

  • 4

    Cut the carrots and parsnips into uniform pieces and toss them in the remaining herb-oil mixture.

  • 5

    Arrange the vegetables around the chicken on the baking sheet, ensuring they are spread in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender.

  • 7

    Allow the dish to rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Root Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Root Vegetable Medley

Savor the comforting flavors of herb-roasted chicken paired with a colorful medley of root vegetables. This dish features tender, juicy chicken breast roasted to perfection with aromatic rosemary and thyme, mingling with sweet carrots and earthy parsnips. It’s a well-balanced, nutrient-packed meal that is both satisfying and delicious.

NUTRITION

343kcal
Protein
32.5g
Fat
9.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless, Skinless

1/2 cup Baby Carrots

1/2 cup Parsnips

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the herb-oil mixture.

  • 4

    Cut the carrots and parsnips into uniform pieces and toss them in the remaining herb-oil mixture.

  • 5

    Arrange the vegetables around the chicken on the baking sheet, ensuring they are spread in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender.

  • 7

    Allow the dish to rest for a few minutes before serving. Enjoy your balanced, flavorful meal!