Hearty Herb-Packed Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Packed Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Packed Lentil Stew

Savor a nourishing bowl of hearty lentil stew bursting with herbaceous flavors and a medley of tender vegetables. The wholesome combination of protein-rich lentils and tempeh, intertwined with carrots, celery, and onion, creates a comforting meal perfect for any time of day.

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NUTRITION

516kcal
Protein
38.7g
Fat
10.9g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

3 oz tempeh

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

1/2 cup diced tomatoes

1 cup vegetable broth

1 cup fresh spinach

1/2 tsp dried thyme

1/2 tsp dried rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and drizzle with a small amount of water or a splash of vegetable broth if desired to sauté the vegetables.

  • 2

    Add the chopped onion, carrot, and celery to the pot. Sauté until the onion becomes translucent and the vegetables begin to soften, about 5-7 minutes.

  • 3

    Stir in the minced garlic, dried thyme, and dried rosemary and sauté for another 1 minute until fragrant.

  • 4

    Dice or crumble the tempeh into bite-sized pieces and add it to the pot. Sauté for another 2-3 minutes to lightly brown the tempeh.

  • 5

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 6

    Add the cooked lentils to the pot, stirring to combine well. Allow the stew to simmer for 10-15 minutes so the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Serve the stew hot and enjoy a hearty, herb-packed meal.

Hearty Herb-Packed Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Packed Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Packed Lentil Stew

Savor a nourishing bowl of hearty lentil stew bursting with herbaceous flavors and a medley of tender vegetables. The wholesome combination of protein-rich lentils and tempeh, intertwined with carrots, celery, and onion, creates a comforting meal perfect for any time of day.

NUTRITION

516kcal
Protein
38.7g
Fat
10.9g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

3 oz tempeh

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

1/2 cup diced tomatoes

1 cup vegetable broth

1 cup fresh spinach

1/2 tsp dried thyme

1/2 tsp dried rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and drizzle with a small amount of water or a splash of vegetable broth if desired to sauté the vegetables.

  • 2

    Add the chopped onion, carrot, and celery to the pot. Sauté until the onion becomes translucent and the vegetables begin to soften, about 5-7 minutes.

  • 3

    Stir in the minced garlic, dried thyme, and dried rosemary and sauté for another 1 minute until fragrant.

  • 4

    Dice or crumble the tempeh into bite-sized pieces and add it to the pot. Sauté for another 2-3 minutes to lightly brown the tempeh.

  • 5

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 6

    Add the cooked lentils to the pot, stirring to combine well. Allow the stew to simmer for 10-15 minutes so the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Serve the stew hot and enjoy a hearty, herb-packed meal.