Sesame-Ginger Tuna with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna with Brown Rice and Creamy Avocado

Enjoy a vibrant bowl featuring seared tuna glazed with a tangy sesame-ginger sauce, served over a base of nutty brown rice and crowned with buttery avocado slices and a sprinkle of sesame seeds. This dish brings together a harmonious blend of textures and flavors for a satisfying meal at any time of day.

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NUTRITION

430kcal
Protein
34.6g
Fat
18.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 Avocado

1 tbsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Lemon Juice

2 Green Onions (sliced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by rinsing the tuna steak and patting it dry with a paper towel.

  • 2

    In a small bowl, mix the minced ginger, garlic, low sodium soy sauce, lemon juice, and sesame oil to create a marinade.

  • 3

    Place the tuna in the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 4

    While the tuna marinates, prepare the brown rice according to package directions if not pre-cooked.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2 minutes on each side, ensuring a crisp outer texture while keeping the center slightly rare.

  • 6

    Slice the avocado into cubes or thin slices and set aside.

  • 7

    Assemble your bowl by placing the brown rice as the base, topping it with slices of seared tuna, and adding the avocado.

  • 8

    Garnish with sliced green onions and a sprinkle of toasted sesame seeds.

  • 9

    Drizzle any remaining marinade over the bowl for an extra boost of flavor and serve immediately.

Sesame-Ginger Tuna with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna with Brown Rice and Creamy Avocado

Enjoy a vibrant bowl featuring seared tuna glazed with a tangy sesame-ginger sauce, served over a base of nutty brown rice and crowned with buttery avocado slices and a sprinkle of sesame seeds. This dish brings together a harmonious blend of textures and flavors for a satisfying meal at any time of day.

NUTRITION

430kcal
Protein
34.6g
Fat
18.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 Avocado

1 tbsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Lemon Juice

2 Green Onions (sliced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by rinsing the tuna steak and patting it dry with a paper towel.

  • 2

    In a small bowl, mix the minced ginger, garlic, low sodium soy sauce, lemon juice, and sesame oil to create a marinade.

  • 3

    Place the tuna in the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 4

    While the tuna marinates, prepare the brown rice according to package directions if not pre-cooked.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2 minutes on each side, ensuring a crisp outer texture while keeping the center slightly rare.

  • 6

    Slice the avocado into cubes or thin slices and set aside.

  • 7

    Assemble your bowl by placing the brown rice as the base, topping it with slices of seared tuna, and adding the avocado.

  • 8

    Garnish with sliced green onions and a sprinkle of toasted sesame seeds.

  • 9

    Drizzle any remaining marinade over the bowl for an extra boost of flavor and serve immediately.