Pepper-Seared Steak with Garlic Butter Rice and Charred Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pepper-Seared Steak with Garlic Butter Rice and Charred Corn

YOUR SOLIN GENERATED RECIPE

Pepper-Seared Steak with Garlic Butter Rice and Charred Corn

Savor the robust flavors of a perfectly seared pepper steak accompanied by a delicate garlic butter rice and sweet, smoky charred corn. This balanced dish is designed to delight your palate with a mix of hearty savory notes and vibrant, fresh textures, all while fitting your protein and calorie goals.

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NUTRITION

437kcal
Protein
33.3g
Fat
20.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

0.33 cup Cooked White Rice

0.5 cup Charred Corn Kernels

1 tsp Unsalted Butter

1 clove Minced Garlic

Pinch Black Pepper

Salt to taste

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PREPARATION

  • 1

    Take the lean sirloin steak and pat dry. Season both sides generously with black pepper and salt.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side until well-browned and cooked to your preferred doneness.

  • 3

    While the steak is resting, prepare the garlic butter rice. In a small saucepan, gently warm the cooked white rice over low heat. Stir in the unsalted butter and minced garlic, allowing the butter to melt and infuse the rice with garlic flavor. Mix thoroughly.

  • 4

    For the charred corn, heat a separate pan over medium-high heat. Add the corn kernels and a small drizzle of oil if desired, and cook for 3-4 minutes, stirring occasionally until the corn shows signs of charring.

  • 5

    Slice the rested steak thinly and serve it alongside a bed of garlic butter rice with charred corn on the side. Enjoy your balanced, flavorful meal!

Pepper-Seared Steak with Garlic Butter Rice and Charred Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pepper-Seared Steak with Garlic Butter Rice and Charred Corn

YOUR SOLIN GENERATED RECIPE

Pepper-Seared Steak with Garlic Butter Rice and Charred Corn

Savor the robust flavors of a perfectly seared pepper steak accompanied by a delicate garlic butter rice and sweet, smoky charred corn. This balanced dish is designed to delight your palate with a mix of hearty savory notes and vibrant, fresh textures, all while fitting your protein and calorie goals.

NUTRITION

437kcal
Protein
33.3g
Fat
20.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

0.33 cup Cooked White Rice

0.5 cup Charred Corn Kernels

1 tsp Unsalted Butter

1 clove Minced Garlic

Pinch Black Pepper

Salt to taste

PREPARATION

  • 1

    Take the lean sirloin steak and pat dry. Season both sides generously with black pepper and salt.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side until well-browned and cooked to your preferred doneness.

  • 3

    While the steak is resting, prepare the garlic butter rice. In a small saucepan, gently warm the cooked white rice over low heat. Stir in the unsalted butter and minced garlic, allowing the butter to melt and infuse the rice with garlic flavor. Mix thoroughly.

  • 4

    For the charred corn, heat a separate pan over medium-high heat. Add the corn kernels and a small drizzle of oil if desired, and cook for 3-4 minutes, stirring occasionally until the corn shows signs of charring.

  • 5

    Slice the rested steak thinly and serve it alongside a bed of garlic butter rice with charred corn on the side. Enjoy your balanced, flavorful meal!