Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and nutritious breakfast featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy twist of avocado, all lightly sautéed in olive oil with a burst of diced tomato for added freshness. This dish offers a balanced blend of lean protein and healthy fats to power your morning.

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NUTRITION

447kcal
Protein
34.4g
Fat
31.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1/2 Medium Avocado

1 tbsp Olive Oil

1/4 cup Diced Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and diced tomato to the skillet, sautéing until the spinach is just wilted.

  • 4

    Pour in the 6 egg whites and gently scramble with the sausage and vegetables until the eggs are softly set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Slice the half avocado and arrange on top or on the side. Serve immediately and enjoy your energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and nutritious breakfast featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy twist of avocado, all lightly sautéed in olive oil with a burst of diced tomato for added freshness. This dish offers a balanced blend of lean protein and healthy fats to power your morning.

NUTRITION

447kcal
Protein
34.4g
Fat
31.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1/2 Medium Avocado

1 tbsp Olive Oil

1/4 cup Diced Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and diced tomato to the skillet, sautéing until the spinach is just wilted.

  • 4

    Pour in the 6 egg whites and gently scramble with the sausage and vegetables until the eggs are softly set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Slice the half avocado and arrange on top or on the side. Serve immediately and enjoy your energizing breakfast.