Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with tender roasted broccoli and a bed of fluffy quinoa. This dish brings together a medley of fresh flavors and textures while perfectly balancing lean protein and wholesome carbs to fuel your evening.

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NUTRITION

466kcal
Protein
41.7g
Fat
23.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the interior is just cooked through.

  • 6

    Prepare the quinoa if not already cooked, or warm up the residual quinoa.

  • 7

    Plate the seared salmon on a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with tender roasted broccoli and a bed of fluffy quinoa. This dish brings together a medley of fresh flavors and textures while perfectly balancing lean protein and wholesome carbs to fuel your evening.

NUTRITION

466kcal
Protein
41.7g
Fat
23.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the interior is just cooked through.

  • 6

    Prepare the quinoa if not already cooked, or warm up the residual quinoa.

  • 7

    Plate the seared salmon on a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.