Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Plain Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Almond Slivers (8g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a luscious creamy parfait layering nonfat Greek yogurt blended with protein powder, fresh mixed berries, a drizzle of honey, and a sprinkle of almond slivers. This refreshing dessert offers a balanced blend of texture and flavor that's both satisfying and nutrient-dense.

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NUTRITION

Protein

43.5g

Fat

4.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Plain Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Almond Slivers (8g)

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt with the whey protein powder until the mixture is smooth and uniform.
2
Layer half of the protein yogurt mixture into a dessert glass or bowl.
3
Add a layer of mixed berries on top of the yogurt.
4
Drizzle half the honey over the berries and sprinkle a few almond slivers.
5
Repeat the layers with the remaining yogurt mixture, berries, honey, and almond slivers.
6
Serve immediately for a fresh, satisfying dessert or chill for 10-15 minutes for a cooler treat.