Name: Vibrant Quinoa and Black Bean Salad with Zesty Lime
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Quinoa; 1/2 cup Black Beans; 5 ounces Grilled Tofu; 1/4 cup Shelled Edamame; 1/2 cup chopped Red Bell Pepper; 1/2 cup Corn Kernels; 1/4 medium Avocado; Juice of 1 Lime; 2 tbsp chopped Fresh Cilantro; Salt and Pepper to taste

Vibrant Quinoa and Black Bean Salad with Zesty Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad with Zesty Lime

Enjoy a colorful, nutrient-packed salad featuring fluffy quinoa, hearty black beans, grilled tofu, and crunchy edamame tossed with vibrant red bell pepper, sweet corn, and creamy avocado, all brightened by a zesty lime dressing for a satisfying meal.

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NUTRITION

Protein

33.1g

Fat

18.7g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

5 ounces Grilled Tofu

1/4 cup Shelled Edamame

1/2 cup chopped Red Bell Pepper

1/2 cup Corn Kernels

1/4 medium Avocado

Juice of 1 Lime

2 tbsp chopped Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

1
Prepare the quinoa according to package instructions and let it cool.
2
Drain and rinse the black beans.
3
Cut the firm tofu into slices or cubes and grill until lightly browned on all sides.
4
In a large bowl, combine the cooked quinoa, black beans, grilled tofu, shelled edamame, chopped red bell pepper, and corn kernels.
5
Add the diced avocado and freshly squeezed lime juice to the mixture.
6
Toss gently to combine all ingredients evenly.
7
Season with salt, pepper, and stir in chopped cilantro.
8
Serve immediately for a fresh, vibrant salad or chill in the refrigerator for about 30 minutes to meld the flavors.