Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a savory and tangy wrap featuring baked, crispy chicken coated in a bold buffalo sauce, nestled in a whole wheat tortilla with fresh romaine lettuce and crisp carrot sticks, finished with a dollop of cooling Greek yogurt.

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NUTRITION

319kcal
Protein
32.4g
Fat
7.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1/2 medium Carrot (cut into sticks)

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with your choice of spices (such as paprika, garlic powder, and black pepper) and lightly spray with cooking spray.

  • 3

    Bake the chicken breast for about 20-25 minutes until fully cooked and slightly crispy.

  • 4

    Once baked, slice the chicken into strips and toss them in the buffalo sauce.

  • 5

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by layering the buffalo chicken strips onto the tortilla, then add shredded romaine lettuce, carrot sticks, and a drizzle of nonfat Greek yogurt on top.

  • 7

    Fold the tortilla to enclose the filling neatly, and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a savory and tangy wrap featuring baked, crispy chicken coated in a bold buffalo sauce, nestled in a whole wheat tortilla with fresh romaine lettuce and crisp carrot sticks, finished with a dollop of cooling Greek yogurt.

NUTRITION

319kcal
Protein
32.4g
Fat
7.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1/2 medium Carrot (cut into sticks)

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with your choice of spices (such as paprika, garlic powder, and black pepper) and lightly spray with cooking spray.

  • 3

    Bake the chicken breast for about 20-25 minutes until fully cooked and slightly crispy.

  • 4

    Once baked, slice the chicken into strips and toss them in the buffalo sauce.

  • 5

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by layering the buffalo chicken strips onto the tortilla, then add shredded romaine lettuce, carrot sticks, and a drizzle of nonfat Greek yogurt on top.

  • 7

    Fold the tortilla to enclose the filling neatly, and serve immediately.