Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed broccoli and fluffy quinoa. This nutrient-dense meal is designed to deliver a balanced mix of high-quality protein and complex carbohydrates, making it an ideal option for a healthy, clean eating lifestyle.

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NUTRITION

514kcal
Protein
39.7g
Fat
25.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.25 cup extra steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 3

    Add olive oil to the skillet. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water until tender yet crisp, about 5 minutes. Use a slightly larger portion to reach a total of 1.25 cups.

  • 6

    Heat the cooked quinoa briefly if needed.

  • 7

    Plate the seared salmon, add the quinoa, and arrange the steamed broccoli on the side. Serve warm.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed broccoli and fluffy quinoa. This nutrient-dense meal is designed to deliver a balanced mix of high-quality protein and complex carbohydrates, making it an ideal option for a healthy, clean eating lifestyle.

NUTRITION

514kcal
Protein
39.7g
Fat
25.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.25 cup extra steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 3

    Add olive oil to the skillet. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water until tender yet crisp, about 5 minutes. Use a slightly larger portion to reach a total of 1.25 cups.

  • 6

    Heat the cooked quinoa briefly if needed.

  • 7

    Plate the seared salmon, add the quinoa, and arrange the steamed broccoli on the side. Serve warm.