Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with vibrant mixed veggies, complemented by a dollop of creamy low‐fat cottage cheese and savory sliced turkey, finished with a rich drizzle of extra virgin olive oil for an elevated flavor experience.

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NUTRITION

450kcal
Protein
34.8g
Fat
30g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1.5 ounces sliced turkey breast (42.5g)

1 cup mixed veggies (spinach, bell pepper & mushrooms, 85g)

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 3

    Add the mixed veggies into the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg whites over the veggies and gently stir, cooking until the eggs start to set.

  • 5

    Fold in the sliced turkey breast and continue to scramble until the egg whites are fully cooked.

  • 6

    Remove the skillet from heat and gently stir in the low-fat cottage cheese, allowing the residual heat to warm it through.

  • 7

    Transfer the scramble to a plate and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with vibrant mixed veggies, complemented by a dollop of creamy low‐fat cottage cheese and savory sliced turkey, finished with a rich drizzle of extra virgin olive oil for an elevated flavor experience.

NUTRITION

450kcal
Protein
34.8g
Fat
30g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1.5 ounces sliced turkey breast (42.5g)

1 cup mixed veggies (spinach, bell pepper & mushrooms, 85g)

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 3

    Add the mixed veggies into the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg whites over the veggies and gently stir, cooking until the eggs start to set.

  • 5

    Fold in the sliced turkey breast and continue to scramble until the egg whites are fully cooked.

  • 6

    Remove the skillet from heat and gently stir in the low-fat cottage cheese, allowing the residual heat to warm it through.

  • 7

    Transfer the scramble to a plate and serve warm.