Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables, complemented by perfectly roasted sweet potatoes. The dish offers a delightful balance of textures and flavors that will energize your morning.

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NUTRITION

481kcal
Protein
39.6g
Fat
19.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 medium sweet potato

2 teaspoons olive oil

1/2 cup chopped red bell pepper

1 cup fresh spinach

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick with a fork, and roast it on a baking sheet for about 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the chopped red bell pepper and spinach in the skillet until slightly softened, about 2 minutes.

  • 4

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces, and cook for another 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble the mixture until the egg whites are cooked through and fluffy.

  • 6

    Slice the roasted sweet potato and serve alongside the scramble on a plate. Drizzle the remaining teaspoon of olive oil over the sweet potatoes for extra flavor if desired.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables, complemented by perfectly roasted sweet potatoes. The dish offers a delightful balance of textures and flavors that will energize your morning.

NUTRITION

481kcal
Protein
39.6g
Fat
19.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 medium sweet potato

2 teaspoons olive oil

1/2 cup chopped red bell pepper

1 cup fresh spinach

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick with a fork, and roast it on a baking sheet for about 40-45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the chopped red bell pepper and spinach in the skillet until slightly softened, about 2 minutes.

  • 4

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces, and cook for another 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble the mixture until the egg whites are cooked through and fluffy.

  • 6

    Slice the roasted sweet potato and serve alongside the scramble on a plate. Drizzle the remaining teaspoon of olive oil over the sweet potatoes for extra flavor if desired.