Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon paired with tender garlic-infused green beans and a comforting side of fluffy brown rice. This vibrant dish is a well-balanced meal that marries the rich, buttery flavor of salmon with the fresh crunch of green beans, all lightly enhanced by a touch of olive oil and garlic. Perfectly portioned to meet your protein and calorie goals, it’s an ideal dinner option for a clean, nutritious lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

611kcal
Protein
50.1g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    Reduce the heat to medium-low. Add minced garlic to the skillet and stir for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 5-6 minutes until they are tender-crisp and well-coated with the garlicky olive oil.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with a side of brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon paired with tender garlic-infused green beans and a comforting side of fluffy brown rice. This vibrant dish is a well-balanced meal that marries the rich, buttery flavor of salmon with the fresh crunch of green beans, all lightly enhanced by a touch of olive oil and garlic. Perfectly portioned to meet your protein and calorie goals, it’s an ideal dinner option for a clean, nutritious lifestyle.

NUTRITION

611kcal
Protein
50.1g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 4

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    Reduce the heat to medium-low. Add minced garlic to the skillet and stir for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 5-6 minutes until they are tender-crisp and well-coated with the garlicky olive oil.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with a side of brown rice.