Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (grilled); 1/2 cup cooked Quinoa; 1/4 cup additional cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, protein-packed meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a light olive oil drizzle for a burst of flavor. This meal is both satisfying and ideal for a nutritious lunch that fuels your day.

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NUTRITION

Protein

46.5g

Fat

12.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1/4 cup additional cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your choice of herbs, spices, salt, and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa if not already cooked. Measure out 1/2 cup and 1/4 cup portions to total 3/4 cup cooked quinoa.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle the extra virgin olive oil over the chicken for added moisture and flavor.
7
Serve warm and enjoy your nutritious, balanced lunch.