Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, nutrient-packed breakfast featuring a light scramble of egg whites mixed with colorful diced veggies and a side of creamy cottage cheese, complemented by a crisp slice of whole grain toast and fresh avocado slices. This dish is designed to boost your morning energy while fitting neatly into your protein and calorie goals.

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NUTRITION

390kcal
Protein
35g
Fat
14.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup sautéed spinach (from 2 cups raw)

1/4 cup diced red bell pepper (approx. 37g)

1/4 small diced yellow onion (approx. 25g)

1/2 medium diced tomato (approx. 45g)

1/2 cup sliced mushrooms (approx. 35g)

1 tsp olive oil

1 slice whole grain bread (approx. 30g)

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced yellow onion, red bell pepper, and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and diced tomato to the skillet, cooking until the spinach wilts and the tomato heats through, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture. Continue cooking, stirring occasionally, until the egg whites are fully set and scramble consistency is achieved.

  • 5

    Transfer the egg white scramble to a plate and top with low-fat cottage cheese.

  • 6

    Toast the whole grain bread to your liking and serve on the side with sliced avocado arranged on top or alongside.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, nutrient-packed breakfast featuring a light scramble of egg whites mixed with colorful diced veggies and a side of creamy cottage cheese, complemented by a crisp slice of whole grain toast and fresh avocado slices. This dish is designed to boost your morning energy while fitting neatly into your protein and calorie goals.

NUTRITION

390kcal
Protein
35g
Fat
14.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup sautéed spinach (from 2 cups raw)

1/4 cup diced red bell pepper (approx. 37g)

1/4 small diced yellow onion (approx. 25g)

1/2 medium diced tomato (approx. 45g)

1/2 cup sliced mushrooms (approx. 35g)

1 tsp olive oil

1 slice whole grain bread (approx. 30g)

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced yellow onion, red bell pepper, and sliced mushrooms to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and diced tomato to the skillet, cooking until the spinach wilts and the tomato heats through, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture. Continue cooking, stirring occasionally, until the egg whites are fully set and scramble consistency is achieved.

  • 5

    Transfer the egg white scramble to a plate and top with low-fat cottage cheese.

  • 6

    Toast the whole grain bread to your liking and serve on the side with sliced avocado arranged on top or alongside.

  • 7

    Enjoy your balanced, protein-rich breakfast!